Cillian Cuffe 3x20:00/2:00r row
12,691
Meters
1:00:00.0
Time
2:21.8
Pace
731
Calories
156
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,742 |
| Overall Time | 1:06:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 113 |
August 22, 2026 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,691 | 2:21.8 | 123 | 731 | 19 | 156 |
| 20:00.0 | 4,229 | 2:21.8 | 123 | 729 | 19 | 153 |
| 20:00.0 | 4,232 | 2:21.7 | 123 | 732 | 19 | 158 |
| 20:00.0 | 4,231 | 2:21.8 | 123 | 732 | 19 | 158 |
| r51 |
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Workout Graph
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