Cillian Cuffe v20:00/2:00r...3 row
12,581
Meters
1:00:00.0
Time
2:23.0
Pace
719
Calories
151
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,739 |
| Overall Time | 1:06:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 113 |
August 23, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,581 | 2:23.0 | 120 | 719 | 19 | 151 | |
| 20:00.0 | 4,201 | 2:22.8 | 120 | 720 | 19 | 148 | |
| r: 2:00 | 51 | ||||||
| 20:00.0 | 4,196 | 2:22.9 | 120 | 720 | 19 | 152 | |
| r: 2:00 | 18 | ||||||
| 20:00.0 | 4,184 | 2:23.4 | 119 | 717 | 19 | 155 | |
| r: 2:00 | 89 | ||||||
| r158 |
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Workout Graph
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