Cillian Cuffe 4x20:00/2:00r row
16,765
Meters
1:20:00.0
Time
2:23.1
Pace
958
Calories
159
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,935 |
| Overall Time | 1:28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 1541 |
| Drag Factor | 111 |
August 24, 2026 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,765 | 2:23.1 | 119 | 718 | 19 | 159 |
| 20:00.0 | 4,219 | 2:22.2 | 122 | 726 | 19 | 158 |
| 20:00.0 | 4,212 | 2:22.4 | 121 | 723 | 19 | 158 |
| 20:00.0 | 4,149 | 2:24.6 | 116 | 708 | 19 | 155 |
| 20:00.0 | 4,185 | 2:23.3 | 119 | 717 | 19 | 167 |
| r170 |
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Workout Graph
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