Cillian Cuffe 1x20:00/2:00r row
4,274
Meters
20:00.0
Time
2:20.3
Pace
248
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 22:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 107 |
August 30, 2026 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,274 | 2:20.3 | 127 | 744 | 19 | |
| 20:00.0 | 4,274 | 2:20.3 | 127 | 744 | 19 | |
| r9 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.