Cillian Cuffe 1x20:00/2:00r row
4,129
Meters
20:00.0
Time
2:25.3
Pace
239
Calories
166
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 22:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 107 |
August 30, 2026 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,129 | 2:25.3 | 114 | 717 | 19 | 166 |
| 20:00.0 | 4,128 | 2:25.3 | 114 | 717 | 19 | 166 |
| r21 |
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Workout Graph
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