Cillian Cuffe 3x20:00/2:00r row
12,909
Meters
1:00:00.0
Time
2:19.4
Pace
766
Calories
153
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,986 |
| Overall Time | 1:06:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 111 |
August 31, 2026 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,909 | 2:19.4 | 129 | 766 | 19 | 153 |
| 20:00.0 | 4,411 | 2:16.0 | 139 | 789 | 19 | 155 |
| 20:00.0 | 4,098 | 2:26.4 | 112 | 714 | 18 | 148 |
| 20:00.0 | 4,399 | 2:16.3 | 138 | 795 | 20 | 157 |
| r77 |
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Workout Graph
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