Cillian Cuffe 3x20:00/2:00r row
12,568
Meters
1:00:00.0
Time
2:23.2
Pace
718
Calories
151
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,986 |
| Overall Time | 1:06:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 1180 |
| Drag Factor | 111 |
September 07, 2026 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,568 | 2:23.2 | 119 | 718 | 19 | 151 |
| 20:00.0 | 4,175 | 2:23.7 | 118 | 714 | 19 | 149 |
| 20:00.0 | 4,143 | 2:24.8 | 115 | 702 | 19 | 151 |
| 20:00.0 | 4,250 | 2:21.1 | 124 | 738 | 19 | 155 |
| r418 |
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Workout Graph
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