Cillian Cuffe 2x20:00/2:00r row
8,415
Meters
40:00.0
Time
2:22.6
Pace
483
Calories
152
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,441 |
| Overall Time | 44:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 107 |
September 19, 2026 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,415 | 2:22.6 | 121 | 724 | 19 | 152 |
| 20:00.0 | 4,248 | 2:21.2 | 124 | 735 | 19 | 151 |
| 20:00.0 | 4,166 | 2:24.0 | 117 | 714 | 19 | 154 |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.