Cillian Cuffe 3x20:00/2:00r row
12,678
Meters
1:00:00.0
Time
2:21.9
Pace
731
Calories
148
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,047 |
| Overall Time | 1:06:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 1143 |
| Drag Factor | 114 |
September 21, 2026 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,678 | 2:21.9 | 122 | 731 | 18 | 148 |
| 20:00.0 | 4,264 | 2:20.7 | 126 | 741 | 18 | 146 |
| 20:00.0 | 4,187 | 2:23.3 | 119 | 720 | 18 | 145 |
| 20:00.0 | 4,228 | 2:21.9 | 122 | 732 | 19 | 153 |
| r369 |
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Workout Graph
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