Cillian Cuffe 2x20:00/2:00r row
7,208
Meters
40:00.0
Time
2:46.4
Pace
419
Calories
148
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,254 |
| Overall Time | 44:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 16 |
| Stroke Count | 625 |
| Drag Factor | 112 |
September 22, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,208 | 2:46.4 | 76 | 628 | 16 | 148 |
| 20:00.0 | 4,303 | 2:19.4 | 129 | 753 | 18 | 152 |
| 20:00.0 | 2,904 | 3:26.6 | 40 | 504 | 13 | 145 |
| r46 |
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Workout Graph
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