Cillian Cuffe 1x20:00/2:00r row
4,229
Meters
20:00.0
Time
2:21.8
Pace
243
Calories
158
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 22:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 113 |
September 22, 2026 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,229 | 2:21.8 | 123 | 729 | 19 | 158 |
| 20:00.0 | 4,228 | 2:21.9 | 122 | 729 | 19 | 158 |
| r408 |
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Workout Graph
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