Cillian Cuffe 2x20:00/2:00r row
8,546
Meters
40:00.0
Time
2:20.4
Pace
496
Calories
159
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,754 |
| Overall Time | 44:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 114 |
September 30, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,546 | 2:20.4 | 126 | 744 | 19 | 159 |
| 20:00.0 | 4,301 | 2:19.5 | 129 | 753 | 19 | 162 |
| 20:00.0 | 4,244 | 2:21.3 | 124 | 735 | 19 | 156 |
| r208 |
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Workout Graph
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