Cillian Cuffe 2x20:00/2:00r row
8,504
Meters
40:00.0
Time
2:21.1
Pace
492
Calories
163
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,525 |
| Overall Time | 44:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 108 |
October 20, 2026 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,504 | 2:21.1 | 125 | 738 | 19 | 163 |
| 20:00.0 | 4,244 | 2:21.3 | 124 | 735 | 19 | 167 |
| 20:00.0 | 4,260 | 2:20.8 | 125 | 741 | 19 | 159 |
| r21 |
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Workout Graph
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