Cillian Cuffe 1x20:00/2:00r row
4,215
Meters
20:00.0
Time
2:22.3
Pace
244
Calories
160
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 22:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 105 |
October 22, 2026 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,215 | 2:22.3 | 121 | 732 | 18 | 160 |
| 20:00.0 | 4,215 | 2:22.3 | 121 | 732 | 18 | 160 |
| r16 |
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Workout Graph
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