Cillian Cuffe 2x20:00/2:00r row
8,447
Meters
40:00.0
Time
2:22.0
Pace
487
Calories
161
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,480 |
| Overall Time | 44:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 751 |
| Drag Factor | 104 |
October 22, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,447 | 2:22.0 | 122 | 730 | 19 | 161 |
| 20:00.0 | 4,245 | 2:21.3 | 124 | 735 | 19 | 158 |
| 20:00.0 | 4,202 | 2:22.7 | 120 | 726 | 19 | 164 |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.