Cillian Cuffe 500m row
500
Meters
1:30.7
Time
1:30.7
Pace
49
Calories
192
Heart Rate
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1944 |
| Stroke Rate | 37 |
| Stroke Count | 57 |
| Drag Factor | 122 |
October 24, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30.7 | 500 | 1:30.7 | 469 | 1944 | 49 | 37 | 192 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 10 | 41 | 172 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2068 | 10 | 38 | 194 |
| 0:17.8 | 300 | 1:29.0 | 496 | 2022 | 10 | 37 | 197 |
| 0:18.4 | 400 | 1:32.0 | 449 | 1956 | 10 | 36 | 200 |
| 0:19.7 | 500 | 1:38.5 | 366 | 1644 | 9 | 37 | 200 |
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Workout Graph
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