Cillian Cuffe 20:00 row
4,632
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 153 |
January 07, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,632 | 2:09.5 | 161 | 854 | 283 | 22 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 21 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 22 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 22 |
| 16:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 22 |
| 20:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 25 |
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Workout Graph
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