Cillian Cuffe 30:00 row
6,284
Meters
30:00.0
Time
2:23.2
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 114 |
January 26, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,284 | 2:23.2 | 119 | 710 | 352 | 18 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 18 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 17 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 18 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 19 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 19 |
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Workout Graph
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