Cillian Cuffe v3:00/r...12 row
5,799
Meters
24:00.0
Time
2:04.1
Pace
368
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,799 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 127 |
March 27, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,799 | 2:04.1 | 183 | 920 | 25 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 23 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 25 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 22 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 26 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 22 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 25 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 23 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 26 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 |
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Workout Graph
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