Byron K 15:32 row
3,516
Meters
15:32.2
Time
2:12.5
Pace
212
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 102 |
November 08, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.2 | 3,516 | 2:12.5 | 150 | 817 | 22 | 156 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 | 147 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 168 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 155 |
| 15:32.2 | 103 | 2:36.3 | 92 | 615 | 20 | 156 |
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Workout Graph
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