Byron K 22:22 row
5,017
Meters
22:22.8
Time
2:13.8
Pace
297
Calories
161
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 101 |
November 15, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.8 | 5,017 | 2:13.8 | 146 | 802 | 21 | 161 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 148 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 161 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 159 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 168 |
| 22:22.7 | 537 | 2:12.8 | 149 | 813 | 21 | 173 |
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Workout Graph
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