Byron K 4:28 row
1,012
Meters
4:28.3
Time
2:12.5
Pace
61
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 103 |
November 16, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.3 | 1,012 | 2:12.5 | 150 | 817 | 25 | 151 |
| 4:28.3 | 1,013 | 2:12.4 | 151 | 818 | 25 | 151 |
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Workout Graph
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