Byron K v1:00/1:00r...7 row
2,486
Meters
10:00.0
Time
2:00.6
Pace
161
Calories
169
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,666 |
| Overall Time | 17:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 103 |
November 16, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,486 | 2:00.6 | 199 | 985 | 24 | 169 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 156 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 170 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 165 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 173 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 170 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | 176 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 174 | |
| r: 1:00 | 41 | ||||||
| r180 |
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Workout Graph
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