Byron K 4:33 row
1,019
Meters
4:33.6
Time
2:14.2
Pace
60
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 103 |
November 19, 2025 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.6 | 1,019 | 2:14.2 | 145 | 797 | 22 |
| 4:33.6 | 1,020 | 2:14.1 | 145 | 799 | 22 |
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Workout Graph
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