Byron K v1:00/1:00r...7 row
3,833
Meters
16:00.0
Time
2:05.2
Pace
241
Calories
169
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 103 |
February 08, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,833 | 2:05.2 | 178 | 913 | 23 | 169 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 144 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 165 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 23 | 171 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 22 | 175 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 176 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | 178 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 177 | |
| r: 1:00 | 24 | ||||||
| r186 |
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Workout Graph
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