Byron K v1:00/1:00r...12 row
3,066
Meters
12:00.0
Time
1:57.4
Pace
204
Calories
171
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 102 |
February 10, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,066 | 1:57.4 | 216 | 1044 | 25 | 171 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 152 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 167 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 171 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 173 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 174 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 175 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 173 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 174 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 173 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 170 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 174 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 179 | |
| r: 1:00 | 118 | ||||||
| r1,264 |
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Workout Graph
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