Byron K v500m/1:00r...6 row
3,000
Meters
12:27.9
Time
2:04.6
Pace
190
Calories
174
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 18:27.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 104 |
February 12, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.9 | 3,000 | 2:04.6 | 181 | 921 | 23 | 174 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | 164 | |
| r: 1:00 | 132 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 24 | 175 | |
| r: 1:00 | 55 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 24 | 179 | |
| r: 1:00 | 120 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 24 | 179 | |
| r: 1:00 | 146 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 22 | 166 | |
| r: 1:00 | 19 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 24 | 181 | |
| r: 1:00 | 124 | ||||||
| r596 |
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Workout Graph
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