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Byron K v0:45/0:45r...20 row

3,883

Meters

15:00.0

Time

1:55.8

Pace

257

Calories

170

Heart Rate

Rest Distance1,424
Rest Time15:00.0
Overall Distance5,307
Overall Time30:00.0
Average Watts225
Calories Per Hour1073
Stroke Rate25
Stroke Count384
Drag Factor104

February 14, 2026 12:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,883 1:55.8 225 1073 25 170
0:45.0 195 1:55.3 228 1084 28 145
r: 0:45 122
0:45.0 196 1:54.7 231 1096 27 156
r: 0:45 117
0:45.0 197 1:54.2 235 1108 25 162
r: 0:45 110
0:45.0 197 1:54.2 235 1108 27 166
r: 0:45 113
0:45.0 196 1:54.7 231 1096 25 168
r: 0:45 37
0:45.0 197 1:54.2 235 1108 27 170
r: 0:45 98
0:45.0 191 1:57.8 214 1036 25 168
r: 0:45 43
0:45.0 194 1:55.9 224 1072 27 171
r: 0:45 92
0:45.0 194 1:55.9 224 1072 25 173
r: 0:45 59
0:45.0 195 1:55.3 228 1084 25 172
r: 0:45 88
0:45.0 193 1:56.5 221 1060 25 174
r: 0:45 33
0:45.0 190 1:58.4 211 1025 25 173
r: 0:45 102
0:45.0 192 1:57.1 217 1048 25 176
r: 0:45 50
0:45.0 190 1:58.4 211 1025 25 176
r: 0:45 80
0:45.0 196 1:54.7 231 1096 24 177
r: 0:45 52
0:45.0 190 1:58.4 211 1025 24 175
r: 0:45 25
0:45.0 192 1:57.1 217 1048 25 175
r: 0:45 22
0:45.0 192 1:57.1 217 1048 24 176
r: 0:45 82
0:45.0 188 1:59.6 204 1002 24 175
r: 0:45 18
0:45.0 208 1:48.1 277 1251 28 182
r: 0:45 81
r1,424

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Workout Graph

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