Byron K 15:23 row
3,513
Meters
15:23.2
Time
2:11.3
Pace
212
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 104 |
March 28, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:23.2 | 3,513 | 2:11.3 | 154 | 830 | 212 | 23 | 154 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 25 | 146 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 | 167 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 22 | 151 |
| 15:23.2 | 70 | 2:45.7 | 77 | 564 | 3 | 14 | 154 |
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Workout Graph
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