Byron K v4:00/3:00r...4 row
3,784
Meters
16:00.0
Time
2:06.8
Pace
236
Calories
175
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 100 |
May 21, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,784 | 2:06.8 | 171 | 885 | 23 | 175 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 24 | 164 | |
| r: 3:00 | 313 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 23 | 178 | |
| r: 3:00 | 152 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 23 | 181 | |
| r: 3:00 | 63 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 22 | 178 | |
| r: 3:00 | 313 | ||||||
| r841 |
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Workout Graph
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