Byron K 18:17 row
4,115
Meters
18:17.0
Time
2:13.2
Pace
247
Calories
165
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 99 |
June 26, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:17.0 | 4,115 | 2:13.2 | 148 | 810 | 247 | 23 | 165 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 26 | 169 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 | 168 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 23 | 172 |
| 18:17.0 | 622 | 2:38.3 | 88 | 603 | 33 | 21 | 152 |
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Workout Graph
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