Byron K 4:23 row
1,016
Meters
4:23.6
Time
2:09.7
Pace
62
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 100 |
July 11, 2026 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,016 | 2:09.7 | 160 | 846 | 62 | 24 |
| 4:23.6 | 1,016 | 2:09.7 | 160 | 846 | 62 | 24 |
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Workout Graph
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