Byron K 19:40 row
4,521
Meters
19:40.0
Time
2:10.5
Pace
275
Calories
167
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 100 |
July 29, 2026 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.0 | 4,521 | 2:10.5 | 157 | 838 | 275 | 23 | 167 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 | 167 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 24 | 165 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 | 176 |
| 19:40.0 | 989 | 2:21.5 | 123 | 720 | 56 | 22 | 160 |
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Workout Graph
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