Byron K v1000m/1:00r...4 row
4,000
Meters
16:40.1
Time
2:05.0
Pace
253
Calories
171
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 20:40.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 96 |
August 31, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.1 | 4,000 | 2:05.0 | 179 | 910 | 25 | 171 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 26 | 153 | |
| r: 1:00 | 15 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 25 | 173 | |
| r: 1:00 | 16 | ||||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 25 | 174 | |
| r: 1:00 | 16 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 24 | 185 | |
| r: 1:00 | 18 | ||||||
| r65 |
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Workout Graph
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