Byron K v1000m/1:00r...4 row
4,000
Meters
16:44.6
Time
2:05.5
Pace
252
Calories
176
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 20:44.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 96 |
September 02, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.6 | 4,000 | 2:05.5 | 177 | 903 | 23 | 176 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 25 | 165 | |
| r: 1:00 | 19 | ||||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 24 | 180 | |
| r: 1:00 | 12 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 23 | 178 | |
| r: 1:00 | 17 | ||||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 23 | 182 | |
| r: 1:00 | 13 | ||||||
| r61 |
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Workout Graph
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