Byron K v1:00/2:00r...9 row
6,112
Meters
25:00.0
Time
2:02.7
Pace
393
Calories
173
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,974 |
| Overall Time | 43:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 96 |
September 07, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,112 | 2:02.7 | 189 | 943 | 23 | 173 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 25 | 154 | |
| r: 2:00 | 176 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 25 | 168 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 23 | 175 | |
| r: 2:00 | 91 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 23 | 178 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 22 | 180 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 23 | 180 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 23 | 178 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 23 | 177 | |
| r: 2:00 | 81 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | 175 | |
| r: 2:00 | 231 | ||||||
| r862 |
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Workout Graph
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