Byron K v500m/2:00r...8 row
4,000
Meters
15:43.7
Time
1:57.9
Pace
268
Calories
169
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 31:43.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 96 |
September 08, 2026 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.7 | 4,000 | 1:57.9 | 213 | 1022 | 24 | 169 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 26 | 148 | |
| r: 2:00 | 120 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 25 | 162 | |
| r: 2:00 | 96 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 25 | 170 | |
| r: 2:00 | 70 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | 176 | |
| r: 2:00 | 24 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 25 | 174 | |
| r: 2:00 | 29 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 23 | 175 | |
| r: 2:00 | 24 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 24 | 172 | |
| r: 2:00 | 21 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 23 | 176 | |
| r: 2:00 | 159 | ||||||
| r543 |
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Workout Graph
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