Byron K v1:00/2:00r...5 row
3,304
Meters
13:00.0
Time
1:58.0
Pace
221
Calories
167
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 96 |
September 09, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,304 | 1:58.0 | 213 | 1020 | 24 | 167 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | 140 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 25 | 167 | |
| r: 2:00 | 50 | ||||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 24 | 175 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 23 | 180 | |
| r: 2:00 | 58 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | 177 | |
| r: 2:00 | 293 | ||||||
| r725 |
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Workout Graph
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