Byron K v500m/2:00r...5 row
3,500
Meters
13:51.8
Time
1:58.8
Pace
234
Calories
172
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,798 |
| Overall Time | 23:51.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 100 |
September 11, 2026 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.8 | 3,500 | 1:58.8 | 209 | 1012 | 23 | 172 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | 160 | |
| r: 2:00 | 37 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 24 | 172 | |
| r: 2:00 | 27 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 24 | 175 | |
| r: 2:00 | 24 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 22 | 177 | |
| r: 2:00 | 19 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 24 | 178 | |
| r: 2:00 | 191 | ||||||
| r298 |
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Workout Graph
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