Byron K v1:00/1:00r...6 row
5,072
Meters
21:00.0
Time
2:04.2
Pace
322
Calories
165
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 100 |
September 12, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,072 | 2:04.2 | 183 | 920 | 22 | 165 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 134 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 25 | 155 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 24 | 169 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 22 | 176 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 22 | 176 | |
| r: 1:00 | 11 | ||||||
| 6:00.0 | 1,409 | 2:07.7 | 168 | 870 | 22 | 184 | |
| r: 1:00 | 38 | ||||||
| r230 |
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Workout Graph
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