Byron K v500m/2:00r...5 row
3,500
Meters
13:55.8
Time
1:59.4
Pace
233
Calories
165
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 23:55.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 100 |
September 15, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.8 | 3,500 | 1:59.4 | 206 | 1003 | 24 | 165 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 27 | 146 | |
| r: 2:00 | 51 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 24 | 166 | |
| r: 2:00 | 16 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 25 | 170 | |
| r: 2:00 | 18 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 22 | 171 | |
| r: 2:00 | 23 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 25 | 175 | |
| r: 2:00 | 198 | ||||||
| r306 |
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Workout Graph
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