Byron K 15:00 row
3,517
Meters
15:00.5
Time
2:08.0
Pace
218
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 99 |
September 21, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.5 | 3,517 | 2:08.0 | 167 | 871 | 218 | 22 | 146 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 | 134 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 | 155 |
| 15:00.5 | 1,128 | 2:13.2 | 148 | 802 | 67 | 20 | 150 |
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