Byron K 14:29 row
3,513
Meters
14:29.3
Time
2:03.7
Pace
226
Calories
156
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 99 |
September 23, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:29.3 | 3,513 | 2:03.7 | 185 | 935 | 226 | 22 | 156 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 23 | 139 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 23 | 169 |
| 14:29.3 | 1,046 | 2:08.7 | 164 | 868 | 65 | 22 | 162 |
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