Byron K v2:00/1:00r...8 row
4,060
Meters
16:00.0
Time
1:58.2
Pace
271
Calories
165
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 99 |
September 25, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,060 | 1:58.2 | 212 | 1016 | 23 | 165 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | 138 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 24 | 153 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 24 | 163 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 23 | 171 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 23 | 174 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 23 | 174 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 23 | 177 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 22 | 177 | |
| r: 1:00 | 159 | ||||||
| r657 |
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Workout Graph
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