Aleksandar Skoric 6x750m/1:00r row
4,500m
Meters
16:12.9
Time
1:48.1
Pace
336
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,624m |
| Overall Time | 21:12.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 33 |
| Stroke Count | 534 |
| Drag Factor | 119 |
May 06, 2023 17:25:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.9 | 4,500m | 1:48.1 | 277 | 1253 | 33 | |
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 36 | |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 34 | |
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 33 | |
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 32 | |
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 31 | |
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 32 | |
| r124m |
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Workout Graph
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Row WOW - 6.5.23 - Free FM WOW
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