Aleksandar Skoric v500m/2:00r...8 row
4,000m
Meters
13:35.1
Time
1:41.8
Pace
322
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,388m |
| Overall Time | 29:35.1 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 33 |
| Stroke Count | 456 |
| Drag Factor | 123 |
May 07, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.1 | 4,000m | 1:41.8 | 331 | 1438 | 33 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 37 | |
| r: 2:00 | 31m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 33 | |
| r: 2:00 | 27m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 34 | |
| r: 2:00 | 17m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 33 | |
| r: 2:00 | 19m | |||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 33 | |
| r: 2:00 | 21m | |||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | |
| r: 2:00 | 78m | |||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | |
| r: 2:00 | 42m | |||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 33 | |
| r: 2:00 | 153m | |||||
| r388m |
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Workout Graph
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