Aleksandar Skoric v10c/1:00r...6 row
2,519m
Meters
8:37.7
Time
1:42.7
Pace
210
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,172m |
| Overall Time | 14:37.7 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 32 |
| Stroke Count | 270 |
| Drag Factor | 88 |
May 12, 2023 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.7 | 2,519m | 1:42.7 | 323 | 1410 | 32 | |
| 0:17.6 | 99m | 1:28.8 | 498 | 2015 | 37 | |
| r: 1:00 | 180m | |||||
| 0:38.0 | 207m | 1:31.7 | 453 | 1857 | 33 | |
| r: 1:00 | 133m | |||||
| 1:02.5 | 320m | 1:37.6 | 376 | 1593 | 31 | |
| r: 1:00 | 50m | |||||
| 1:43.2 | 494m | 1:44.4 | 307 | 1356 | 35 | |
| r: 1:00 | 20m | |||||
| 2:15.3 | 638m | 1:46.0 | 294 | 1310 | 34 | |
| r: 1:00 | 109m | |||||
| 2:41.2 | 761m | 1:45.9 | 295 | 1313 | 26 | |
| r: 1:00 | 161m | |||||
| r653m |
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Workout Graph
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