Aleksandar Skoric v1:00/1:00r...7 row
5,024m
Meters
17:30.0
Time
1:44.4
Pace
394
Calories
| Rest Distance | 1,899m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,923m |
| Overall Time | 35:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 106 |
May 14, 2023 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,024m | 1:44.4 | 307 | 1355 | 25 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | |
| r: 1:00 | 122m | |||||
| 1:30.0 | 463m | 1:37.1 | 381 | 1612 | 30 | |
| r: 1:30 | 142m | |||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 26 | |
| r: 2:00 | 205m | |||||
| 2:30.0 | 713m | 1:45.1 | 301 | 1334 | 23 | |
| r: 2:30 | 254m | |||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 24 | |
| r: 3:00 | 225m | |||||
| 3:30.0 | 979m | 1:47.2 | 284 | 1276 | 23 | |
| r: 3:30 | 297m | |||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 22 | |
| r: 4:00 | 654m | |||||
| r1,899m |
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Workout Graph
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