Aleksandar Skoric v500m/2:00r...5 row
3,500m
Meters
12:15.0
Time
1:45.0
Pace
272
Calories
| Rest Distance | 883m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,383m |
| Overall Time | 22:15.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 118 |
May 21, 2023 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,500m | 1:45.0 | 302 | 1340 | 24 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 27 | |
| r: 2:00 | 193m | |||||
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 22 | |
| r: 2:00 | 157m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 25 | |
| r: 2:00 | 80m | |||||
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 22 | |
| r: 2:00 | 133m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 24 | |
| r: 2:00 | 320m | |||||
| r883m |
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Workout Graph
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