Aleksandar Skoric v10c/1:00r...6 row
2,493m
Meters
8:27.5
Time
1:41.7
Pace
210
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,846m |
| Overall Time | 14:27.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 27 |
| Stroke Count | 214 |
| Drag Factor | 138 |
June 15, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.5 | 2,493m | 1:41.7 | 332 | 1442 | 27 | |
| 0:18.8 | 103m | 1:31.2 | 460 | 1884 | 32 | |
| r: 1:00 | 165m | |||||
| 0:39.5 | 212m | 1:33.1 | 433 | 1789 | 32 | |
| r: 1:00 | 102m | |||||
| 0:59.6 | 319m | 1:33.4 | 429 | 1777 | 30 | |
| r: 1:00 | 24m | |||||
| 1:33.9 | 468m | 1:40.3 | 347 | 1493 | 26 | |
| r: 1:00 | 17m | |||||
| 2:11.6 | 625m | 1:45.2 | 300 | 1332 | 23 | |
| r: 1:00 | 32m | |||||
| 2:44.0 | 766m | 1:47.0 | 285 | 1281 | 23 | |
| r: 1:00 | 13m | |||||
| r353m |
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Workout Graph
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